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Tricep Close Grip Bench Workout Tracker



Record your Triceps Close Grip Bench strength training sessions using our app.

Recording your Triceps Close Grip Bench strength training workouts you can look back at them

How To Complete Triceps Close Grip Bench?

Form should be slow and steady while doing Triceps Close Grip Bench.

Grip the bar slightly closer than when doing bench press.

From the start position slowly lower the bar until it reaches your chest.

Hold for a slight pause then slowly return to the start position.

make sure you keep the muscle working by using strict quality form.

The Triceps Close Grip Bench is a isolation exercise targeting the triceps and best performed on a triceps or arm workout.

Below you can see user progress doing Triceps Close Grip Bench using the strengthlog training app.


Tricep Close Grip Bench Results Using Progressive Overload

Set Number Weight Lifted Reps Completed Date
3 70.00 KG 8 Fri 13th Mar 2020
3 72.50 KG 3 Sat 21st Mar 2020
3 72.50 KG 4 Fri 27th Mar 2020
3 72.50 KG 5 Sun 5th Apr 2020
3 72.50 KG 6 Sat 18th Apr 2020
3 72.50 KG 8 Mon 4th May 2020
3 75.00 KG 3 Tue 12th May 2020
3 75.00 KG 4 Sun 17th May 2020
3 75.00 KG 5 Thu 21st May 2020
3 75.00 KG 6 Wed 27th May 2020
3 75.00 KG 7 Thu 4th Jun 2020
3 75.00 KG 8 Wed 17th Jun 2020
3 77.50 KG 3 Tue 30th Jun 2020
3 77.50 KG 4 Wed 8th Jul 2020
3 77.50 KG 5 Tue 14th Jul 2020
3 77.50 KG 6 Sat 25th Jul 2020
3 80.00 KG 7 Thu 6th Aug 2020



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