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Squats Workout Tracker

Our Squat workout tracker app allows you to record your sets directly on your phone.

Squats are a must do exercise for leg development and size. Form must be correct and full depth must be reached. None of the half rep stuff you see in many gyms.

Using knee wraps and a lifting belt is recommended, But not required.

Perform the sets slowly with good form always.

Using strict form also stops other muscles being used on this exercise, and also avoids injuries.

Squats are a multi joint exercise ideally targeting the thighs but the hamstrings and glutes will be used as well.

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Below you can see my progress on my final failure set using the strengthlog training app. Please note i am on a cutting cycle with reduced calories. Also i had a break from October to February hence the reduced weight starting back in February.

Squats Results Using Progressive Overload

Set Number Weight Lifted Reps Completed Date
4 120.00 KG 5 Tue 24th Sep 2019
4 120.00 KG 3 Fri 4th Oct 2019
4 110.00 KG 6 Sun 9th Feb 2020
4 110.00 KG 7 Fri 14th Feb 2020
4 110.00 KG 8 Mon 17th Feb 2020
4 110.00 KG 5 Fri 21st Feb 2020
4 110.00 KG 6 Wed 26th Feb 2020
4 110.00 KG 7 Sun 1st Mar 2020
4 110.00 KG 8 Wed 4th Mar 2020
4 112.50 KG 5 Wed 11th Mar 2020
4 112.50 KG 6 Sat 14th Mar 2020
4 112.50 KG 7 Sat 28th Mar 2020
4 112.50 KG 8 Mon 13th Apr 2020
4 120.00 KG 8 Thu 23rd Apr 2020
4 122.50 KG 48 Wed 29th Apr 2020
4 125.00 KG 8 Wed 29th Apr 2020
4 122.50 KG 8 Wed 29th Apr 2020
4 125.00 KG 4 Tue 5th May 2020
4 125.00 KG 5 Sat 16th May 2020
4 125.00 KG 6 Sat 23rd May 2020
4 125.00 KG 8 Sun 31st May 2020
4 127.50 KG 4 Tue 16th Jun 2020
4 30.00 KG 20 Fri 24th Jul 2020
4 50.00 KG 5 Sun 9th Aug 2020
4 52.50 KG 3 Wed 12th Aug 2020
4 80.00 KG 5 Mon 31st Aug 2020
4 85.00 KG 5 Fri 4th Sep 2020



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