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Shoulder Upright Row Workout Tracker

Record your upright row strength training sessions using our app.

By storing your upright row workouts in our app you can look back at your progress and see how much gains you have made.

Upright rows must always been done using strict form with no swinging or back movement.

Keep the body still and slowly raise the weight bar until it each reaches your chin area.

Slowly lower the bar back to the start position.

Using strict form also stops other muscles coming in to the exercise.

Upright rows are a multi joint exercise ideally targeting the Trapezius and should be performed on a back or shoulder day.

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Below you can see my progress doing upright rows on my final set using the strengthlog training app.

Shoulder Upright Row Results Using Progressive Overload

Set Number Weight Lifted Reps Completed Date
4 50.00 KG 4 Wed 18th Mar 2020
4 50.00 KG 5 Tue 24th Mar 2020
4 50.00 KG 6 Tue 31st Mar 2020
4 50.00 KG 5 Mon 6th Apr 2020
4 50.00 KG 6 Wed 22nd Apr 2020
4 50.00 KG 8 Wed 22nd Apr 2020
4 52.50 KG 5 Thu 7th May 2020
4 52.50 KG 6 Sun 17th May 2020
4 52.50 KG 7 Fri 22nd May 2020
4 52.50 KG 8 Sat 30th May 2020



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