Back Close Grip Pulls Workout Tracker

Save your Back Close Grip Pulls exercise workouts. See your progression on Back Close Grip Pulls

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Back Close Grip Pulls must always been done using strict form with no cheating.

Use a handle that allows you to use both hands.

keeping the body upright pull the weight down until the handle touched the chest.

pause briefly

then slowly return to starting position

Using strict form also stops other muscles coming in to the exercise.

Back Close Grip Pulls are an excellent exercise ideally targeting the back and should be performed on a back day.

Here you can see strength training sets using the strengthlog training app.


Back Close Grip Pulls Results Using Progressive Overload