Back Close Grip Pulls Workout Tracker
Save your Back Close Grip Pulls exercise workouts. See your progression on Back Close Grip Pulls
Recording your Back Close Grip Pulls strength training workouts you can look back at them
Back Close Grip Pulls must always been done using strict form with no cheating.
Use a handle that allows you to use both hands.
keeping the body upright pull the weight down until the handle touched the chest.
pause briefly
then slowly return to starting position
Using strict form also stops other muscles coming in to the exercise.
Back Close Grip Pulls are an excellent exercise ideally targeting the back and should be performed on a back day.
Here you can see strength training sets using the strengthlog training app.
Back Close Grip Pulls Results Using Progressive Overload
Set Number
Weight Lifted
Reps Completed
Date
4
50.00 KG
8
Fri 15th May 2020
4
57.50 KG
8
Fri 22nd May 2020