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Back Bent Over Rows Workout Tracker

Record your Bent over row strength training sessions using your phone.

By storing your bent over rows in our app you can look back at your progress and see how much strength you have gained.

Bent over rows are an excellent back movement for all round back development.

Muscle Targeted: Upper Back, Rhomboids, Latimus Dorsi.

Using strict and slow form allows you to feel the back muscles working.

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Below you can see my progress doing bent over rows on my failure set.

Back Bent Over Rows Results Using Progressive Overload

Set Number Weight Lifted Reps Completed Date
4 70.00 KG 8 Fri 20th Mar 2020
4 72.50 KG 6 Thu 26th Mar 2020
4 72.50 KG 7 Fri 17th Apr 2020
4 72.50 KG 8 Sat 25th Apr 2020
4 75.00 KG 6 Fri 1st May 2020
4 75.00 KG 7 Thu 7th May 2020
4 75.00 KG 8 Fri 22nd May 2020
4 77.50 KG 6 Tue 26th May 2020



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