Homepage Get Our App About Strengthlog Contact Strengthlog Our Workout Tracker App Progressive Overload Menu ☰

One arm behind head Set ID 4741

This user completed 9 reps on 10.00kg doing One arm behind head

The first time they completed set number 1 they got 6 reps on 14.00kg on Tue 24th Sep 2019

In 512 days they made a gain of -4kg on this set.

The results below are set number 1

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
1 14.00 KG 6 Tue 24th Sep 2019
1 14.00 KG 5 Wed 25th Sep 2019
1 14.00 KG 6 Tue 1st Oct 2019
1 14.00 KG 8 Wed 8th Jan 2020
1 14.00 KG 8 Wed 22nd Jan 2020
1 6.00 KG 6 Wed 12th Feb 2020
1 8.00 KG 8 Thu 1st Oct 2020
1 10.00 KG 6 Fri 9th Oct 2020
1 8.00 KG 12 Mon 1st Feb 2021
1 10.00 KG 8 Tue 9th Feb 2021
1 10.00 KG 9 Thu 18th Feb 2021



Track Your Workouts

Get Our App


strengthlog on the apple app store strengthlog on the google play store