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Bench press Set ID 4712

How To Perform Bench press





Muscles Worked

Pectoral

Triceps

This user completed 11 reps on 120.00kg doing Bench press

The first time they completed set number 4 they got 5 reps on 120.00kg on Thu 14th Jan 2021

In 32 days they made a gain of 0kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 120.00 KG 5 Thu 14th Jan 2021
4 120.00 KG 6 Mon 18th Jan 2021
4 120.00 KG 10 Sat 30th Jan 2021
4 120.00 KG 11 Mon 15th Feb 2021



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