Bench press Set ID 4711
How To Perform Bench press
Muscles Worked
Pectoral
Triceps
This user completed 6 reps on 125.00kg doing Bench press
The first time they completed set number 3 they got 10 reps on 120.00kg on Thu 14th Jan 2021
In 44 days they made a gain of 5kg on this set.
The results below are set number 3
View this users sets and profile here
Set Number
Weight Lifted
Reps Completed
Date
3
120.00 KG
10
Thu 14th Jan 2021
3
120.00 KG
11
Mon 18th Jan 2021
3
120.00 KG
12
Sat 30th Jan 2021
3
125.00 KG
6
Mon 15th Feb 2021
3
125.00 KG
6
Sat 27th Feb 2021
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