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Bench press Set ID 4711

How To Perform Bench press





Muscles Worked

Pectoral

Triceps

This user completed 6 reps on 125.00kg doing Bench press

The first time they completed set number 3 they got 10 reps on 120.00kg on Thu 14th Jan 2021

In 44 days they made a gain of 5kg on this set.

The results below are set number 3

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
3 120.00 KG 10 Thu 14th Jan 2021
3 120.00 KG 11 Mon 18th Jan 2021
3 120.00 KG 12 Sat 30th Jan 2021
3 125.00 KG 6 Mon 15th Feb 2021
3 125.00 KG 6 Sat 27th Feb 2021



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