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Bench press Set ID 4709

How To Perform Bench press





Muscles Worked

Pectoral

Triceps

 This user completed 12 reps on 105.00kg doing Bench press

The first time they completed set number 1 they got 12 reps on 100.00kg on Thu 14th Jan 2021

In 44 days they made a gain of 10kg on this set.

The results below are set number 1

View this users sets and profile here

Set Number Weight Lifted Reps Completed Date
1 100.00 KG 12 Thu 14th Jan 2021
1 102.50 KG 10 Mon 18th Jan 2021
1 102.50 KG 11 Sat 30th Jan 2021
1 105.00 KG 12 Mon 15th Feb 2021
1 110.00 KG 12 Sat 27th Feb 2021



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