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Squats Set ID 4452

Muscles Worked

Thighs

Hamstrings

Glutes

This user completed 7 reps on 130.00kg doing Squats

The first time they completed set number 4 they got 5 reps on 120.00kg on Tue 24th Sep 2019

In 420 days they made a gain of 10kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 120.00 KG 5 Tue 24th Sep 2019
4 120.00 KG 3 Fri 4th Oct 2019
4 110.00 KG 6 Sun 9th Feb 2020
4 110.00 KG 7 Fri 14th Feb 2020
4 110.00 KG 8 Mon 17th Feb 2020
4 110.00 KG 5 Fri 21st Feb 2020
4 110.00 KG 6 Wed 26th Feb 2020
4 110.00 KG 7 Sun 1st Mar 2020
4 110.00 KG 8 Wed 4th Mar 2020
4 112.50 KG 5 Wed 11th Mar 2020
4 112.50 KG 6 Sat 14th Mar 2020
4 112.50 KG 7 Sat 28th Mar 2020
4 112.50 KG 8 Mon 13th Apr 2020
4 120.00 KG 8 Thu 23rd Apr 2020
4 122.50 KG 48 Wed 29th Apr 2020
4 125.00 KG 8 Wed 29th Apr 2020
4 122.50 KG 8 Wed 29th Apr 2020
4 125.00 KG 4 Tue 5th May 2020
4 125.00 KG 5 Sat 16th May 2020
4 125.00 KG 6 Sat 23rd May 2020
4 125.00 KG 8 Sun 31st May 2020
4 127.50 KG 4 Tue 16th Jun 2020
4 30.00 KG 20 Fri 24th Jul 2020
4 50.00 KG 5 Sun 9th Aug 2020
4 52.50 KG 3 Wed 12th Aug 2020
4 80.00 KG 5 Mon 31st Aug 2020
4 85.00 KG 5 Fri 4th Sep 2020
4 130.00 KG 4 Sat 7th Nov 2020
4 130.00 KG 5 Thu 12th Nov 2020
4 130.00 KG 7 Wed 18th Nov 2020



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