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Bench Press Set ID 4448

How To Perform Bench Press





Muscles Worked

Pectoral

Triceps

This user completed 3 reps on 195.00lb doing Bench Press

The first time they completed set number 4 they got 3 reps on 185.00lb on Sun 15th Nov 2020

In 3 days they made a gain of 10lb on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 185.00 KG 3 Sun 15th Nov 2020
4 190.00 KG 4 Sun 15th Nov 2020
4 190.00 KG 3 Sun 15th Nov 2020
4 195.00 KG 3 Wed 18th Nov 2020



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