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Bench Press Set ID 4447

How To Perform Bench Press





Muscles Worked

Pectoral

Triceps

This user completed 6 reps on 175.00lb doing Bench Press

The first time they completed set number 3 they got 5 reps on 165.00lb on Sun 15th Nov 2020

In 3 days they made a gain of 10lb on this set.

The results below are set number 3

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
3 165.00 KG 5 Sun 15th Nov 2020
3 175.00 KG 6 Wed 18th Nov 2020



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