Homepage Get Our App About Strengthlog Contact Strengthlog Our Workout Tracker App Progressive Overload Menu ☰

Bench Press Set ID 4445

How To Perform Bench Press





Muscles Worked

Pectoral

Triceps

This user completed 6 reps on 115.00lb doing Bench Press

The first time they completed set number 1 they got 12 reps on 95.00lb on Sun 15th Nov 2020

In 3 days they made a gain of 20lb on this set.

The results below are set number 1

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
1 95.00 KG 12 Sun 15th Nov 2020
1 115.00 KG 6 Wed 18th Nov 2020



Track Your Workouts

Get Our App


strengthlog on the apple app store strengthlog on the google play store