Homepage Get Our App About Strengthlog Contact Strengthlog Our Workout Tracker App Progressive Overload Menu ☰

Back Bent Over Rows Set ID 4430

Muscles Worked

Rhomboids

Upper Back

Latimus Dorsi

This user completed 6 reps on 72.50kg doing Back Bent Over Rows

The first time they completed set number 3 they got 8 reps on 60.00kg on Fri 20th Mar 2020

In 240 days they made a gain of 12.5kg on this set.

The results below are set number 3

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
3 60.00 KG 8 Fri 20th Mar 2020
3 62.50 KG 6 Thu 26th Mar 2020
3 62.50 KG 7 Fri 17th Apr 2020
3 62.50 KG 8 Sat 25th Apr 2020
3 65.00 KG 6 Fri 1st May 2020
3 65.00 KG 7 Thu 7th May 2020
3 65.00 KG 8 Fri 22nd May 2020
3 67.50 KG 6 Tue 26th May 2020
3 77.50 KG 7 Tue 2nd Jun 2020
3 60.00 KG 10 Tue 7th Jul 2020
3 62.50 KG 7 Mon 10th Aug 2020
3 62.50 KG 6 Mon 24th Aug 2020
3 70.00 KG 6 Sat 5th Sep 2020
3 70.00 KG 10 Fri 6th Nov 2020
3 72.50 KG 6 Mon 16th Nov 2020



Track Your Workouts

Get Our App


strengthlog on the apple app store strengthlog on the google play store