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Back Bent Over Rows Set ID 4428

Muscles Worked

Rhomboids

Upper Back

Latimus Dorsi

This user completed 10 reps on 50.00kg doing Back Bent Over Rows

The first time they completed set number 1 they got 8 reps on 40.00kg on Fri 20th Mar 2020

In 240 days they made a gain of 10kg on this set.

The results below are set number 1

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
1 40.00 KG 8 Fri 20th Mar 2020
1 42.50 KG 6 Thu 26th Mar 2020
1 42.50 KG 7 Fri 17th Apr 2020
1 42.50 KG 8 Sat 25th Apr 2020
1 45.00 KG 6 Fri 1st May 2020
1 45.00 KG 7 Thu 7th May 2020
1 45.00 KG 8 Fri 22nd May 2020
1 47.50 KG 6 Tue 26th May 2020
1 47.50 KG 7 Tue 2nd Jun 2020
1 40.00 KG 8 Tue 7th Jul 2020
1 40.00 KG 8 Tue 21st Jul 2020
1 42.50 KG 6 Sun 2nd Aug 2020
1 42.50 KG 7 Mon 10th Aug 2020
1 42.50 KG 8 Mon 24th Aug 2020
1 50.00 KG 8 Sat 5th Sep 2020
1 50.00 KG 9 Fri 6th Nov 2020
1 50.00 KG 10 Mon 16th Nov 2020



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