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Tricep Press Down Set ID 4113

This user completed 10 reps on 30.00kg doing Tricep Press Down

The first time they completed set number 3 they got 9 reps on 22.50kg on Sun 5th Apr 2020

In 189 days they made a gain of 7.5kg on this set.

The results below are set number 3

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
3 22.50 KG 9 Sun 5th Apr 2020
3 25.00 KG 5 Sat 18th Apr 2020
3 25.00 KG 6 Mon 27th Apr 2020
3 25.00 KG 7 Mon 4th May 2020
3 25.00 KG 8 Tue 12th May 2020
3 25.00 KG 9 Thu 21st May 2020
3 27.50 KG 5 Wed 27th May 2020
3 35.00 KG 6 Thu 4th Jun 2020
3 35.00 KG 3 Tue 30th Jun 2020
3 35.00 KG 4 Wed 8th Jul 2020
3 35.00 KG 5 Fri 10th Jul 2020
3 25.00 KG 9 Tue 14th Jul 2020
3 25.00 KG 8 Mon 3rd Aug 2020
3 25.00 KG 6 Fri 9th Oct 2020
3 30.00 KG 10 Mon 12th Oct 2020



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