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Back Lat Pull Downs Set ID 3909

How To Perform Back Lat Pull Downs



Muscles Worked

back

Rhomboids

Latimus Dorsi

This user completed 8 reps on 57.50kg doing Back Lat Pull Downs

The first time they completed set number 4 they got 8 reps on 50.00kg on Fri 20th Mar 2020

In 176 days they made a gain of 7.5kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 50.00 KG 8 Fri 20th Mar 2020
4 52.50 KG 6 Thu 26th Mar 2020
4 52.50 KG 7 Wed 1st Apr 2020
4 52.50 KG 8 Fri 17th Apr 2020
4 55.00 KG 5 Sat 25th Apr 2020
4 55.00 KG 6 Fri 1st May 2020
4 55.00 KG 7 Thu 7th May 2020
4 55.00 KG 8 Sun 17th May 2020
4 57.50 KG 6 Fri 22nd May 2020
4 57.50 KG 7 Tue 26th May 2020
4 57.50 KG 8 Tue 2nd Jun 2020
4 57.50 KG 6 Tue 7th Jul 2020
4 57.50 KG 7 Sun 2nd Aug 2020
4 57.50 KG 7 Sat 5th Sep 2020
4 57.50 KG 8 Sun 13th Sep 2020



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