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Back Lat Pull Downs Set ID 3864

How To Perform Back Lat Pull Downs



Muscles Worked

back

Rhomboids

Latimus Dorsi

This user completed 6 reps on 50.00kg doing Back Lat Pull Downs

The first time they completed set number 3 they got 8 reps on 40.00kg on Fri 20th Mar 2020

In 176 days they made a gain of 10kg on this set.

The results below are set number 3

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
3 40.00 KG 8 Fri 20th Mar 2020
3 42.50 KG 6 Thu 26th Mar 2020
3 42.50 KG 7 Wed 1st Apr 2020
3 42.50 KG 8 Fri 17th Apr 2020
3 45.00 KG 5 Sat 25th Apr 2020
3 45.00 KG 6 Fri 1st May 2020
3 45.00 KG 7 Thu 7th May 2020
3 45.00 KG 8 Sun 17th May 2020
3 47.50 KG 3 Fri 22nd May 2020
3 47.50 KG 4 Tue 26th May 2020
3 47.50 KG 5 Tue 2nd Jun 2020
3 47.50 KG 6 Tue 7th Jul 2020
3 47.50 KG 7 Sun 2nd Aug 2020
3 47.50 KG 10 Fri 7th Aug 2020
3 50.00 KG 8 Fri 14th Aug 2020
3 50.00 KG 9 Sat 5th Sep 2020
3 50.00 KG 6 Sun 13th Sep 2020



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