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Back lat pull downs Set ID 3529

How To Perform Back lat pull downs



Muscles Worked

back

Rhomboids

Latimus Dorsi

This user completed 6 reps on 40.00kg doing Back lat pull downs

The first time they completed set number 4 they got 8 reps on 20.00kg on Mon 27th Apr 2020

In 142 days they made a gain of 17.5kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 20.00 KG 8 Mon 27th Apr 2020
4 22.50 KG 5 Mon 4th May 2020
4 22.50 KG 8 Sun 10th May 2020
4 25.00 KG 10 Wed 13th May 2020
4 27.50 KG 10 Sun 17th May 2020
4 30.00 KG 7 Sun 24th May 2020
4 30.00 KG 9 Mon 1st Jun 2020
4 32.50 KG 5 Sun 7th Jun 2020
4 32.50 KG 6 Mon 15th Jun 2020
4 32.50 KG 8 Mon 22nd Jun 2020
4 35.00 KG 9 Mon 29th Jun 2020
4 37.50 KG 6 Tue 7th Jul 2020
4 37.50 KG 8 Tue 14th Jul 2020
4 40.00 KG 5 Mon 20th Jul 2020
4 40.00 KG 5 Mon 27th Jul 2020
4 40.00 KG 4 Mon 3rd Aug 2020
4 40.00 KG 3 Sun 9th Aug 2020
4 32.50 KG 11 Mon 17th Aug 2020
4 35.00 KG 10 Tue 25th Aug 2020
4 37.50 KG 5 Tue 1st Sep 2020
4 37.50 KG 6 Thu 17th Sep 2020



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