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Biceps Straight Bar Curls Set ID 3510

Muscles Worked

Biceps

Forearms

This user completed 6 reps on 40.00kg doing Biceps Straight Bar Curls

The first time they completed set number 4 they got 7 reps on 27.50kg on Fri 20th Mar 2020

In 140 days they made a gain of 12.5kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 27.50 KG 7 Fri 20th Mar 2020
4 27.50 KG 8 Tue 31st Mar 2020
4 30.00 KG 6 Fri 3rd Apr 2020
4 30.00 KG 5 Mon 6th Apr 2020
4 30.00 KG 7 Thu 16th Apr 2020
4 30.00 KG 8 Tue 21st Apr 2020
4 32.50 KG 8 Mon 4th May 2020
4 35.00 KG 6 Tue 12th May 2020
4 35.00 KG 6 Sun 17th May 2020
4 35.00 KG 7 Thu 21st May 2020
4 35.00 KG 8 Thu 21st May 2020
4 37.50 KG 3 Wed 27th May 2020
4 37.50 KG 8 Thu 4th Jun 2020
4 40.00 KG 3 Tue 30th Jun 2020
4 40.00 KG 4 Wed 8th Jul 2020
4 40.00 KG 7 Sat 25th Jul 2020
4 40.00 KG 5 Mon 3rd Aug 2020
4 40.00 KG 6 Sat 8th Aug 2020



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