Homepage Get Our App About Strengthlog Contact Strengthlog Our Workout Tracker App Progressive Overload Menu ☰

Hamstring laying single Set ID 3479

This user completed 8 reps on 10.00kg doing Hamstring laying single

The first time they completed set number 4 they got 8 reps on 7.50kg on Mon 20th Jul 2020

In 11 days they made a gain of 2.5kg on this set.

The results below are set number 4

View this users sets and profile here

Set Number Weight Lifted Reps Completed Date
4 7.50 KG 8 Mon 20th Jul 2020
4 10.00 KG 8 Sat 1st Aug 2020

Track Your Workouts

Get Our App

strengthlog on the apple app store strengthlog on the google play store