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Tricep close grip bench Set ID 3453

How To Perform Tricep close grip bench





Muscles Worked

Triceps

This user completed 3 reps on 37.50kg doing Tricep close grip bench

The first time they completed set number 4 they got 8 reps on 22.50kg on Sun 10th May 2020

In 85 days they made a gain of 17.5kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 22.50 KG 8 Sun 10th May 2020
4 25.00 KG 10 Wed 13th May 2020
4 27.50 KG 8 Sun 17th May 2020
4 30.00 KG 10 Sun 24th May 2020
4 32.50 KG 8 Mon 1st Jun 2020
4 35.00 KG 6 Sun 7th Jun 2020
4 35.00 KG 7 Mon 15th Jun 2020
4 35.00 KG 8 Tue 7th Jul 2020
4 37.50 KG 6 Tue 14th Jul 2020
4 37.50 KG 7 Mon 20th Jul 2020
4 37.50 KG 8 Mon 27th Jul 2020
4 40.00 KG 3 Mon 3rd Aug 2020



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