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Tricep Close Grip Bench Set ID 3108

How To Perform Tricep Close Grip Bench





Muscles Worked

Triceps

This user completed 5 reps on 90.00kg doing Tricep Close Grip Bench

The first time they completed set number 4 they got 8 reps on 80.00kg on Fri 13th Mar 2020

In 117 days they made a gain of 10kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 80.00 KG 8 Fri 13th Mar 2020
4 82.50 KG 3 Sat 21st Mar 2020
4 82.50 KG 4 Fri 27th Mar 2020
4 82.50 KG 8 Sun 5th Apr 2020
4 85.00 KG 5 Sat 18th Apr 2020
4 85.00 KG 6 Mon 4th May 2020
4 85.00 KG 7 Tue 12th May 2020
4 85.00 KG 8 Sun 17th May 2020
4 87.50 KG 3 Thu 21st May 2020
4 87.50 KG 8 Thu 21st May 2020
4 90.00 KG 3 Wed 27th May 2020
4 90.00 KG 5 Thu 4th Jun 2020
4 90.00 KG 6 Wed 17th Jun 2020
4 90.00 KG 5 Tue 30th Jun 2020
4 90.00 KG 5 Wed 8th Jul 2020



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