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Bench Set ID 3096

Muscles Worked

Pectoral

Front Deltoids

Triceps

This user completed 6 reps on 40.00kg doing Bench

The first time they completed set number 4 they got 10 reps on 27.50kg on Mon 27th Apr 2020

In 70 days they made a gain of 12.5kg on this set.

The results below are set number 4

View this users sets and profile here


Set Number Weight Lifted Reps Completed Date
4 27.50 KG 10 Mon 27th Apr 2020
4 30.00 KG 8 Mon 4th May 2020
4 32.50 KG 8 Sun 10th May 2020
4 35.00 KG 4 Wed 13th May 2020
4 35.00 KG 6 Sun 17th May 2020
4 35.00 KG 8 Sun 24th May 2020
4 37.50 KG 7 Mon 1st Jun 2020
4 37.50 KG 8 Sun 7th Jun 2020
4 40.00 KG 3 Mon 15th Jun 2020
4 40.00 KG 4 Mon 22nd Jun 2020
4 40.00 KG 5 Mon 29th Jun 2020
4 40.00 KG 6 Tue 7th Jul 2020



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