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Strengthlog Progressive Overload Program

Strengthlog is actually a progressive overload app for strength training.

What is progressive overload and why is it important?

Progressive overload is a simple concept where you slowly increase your weights or reps overtime to continue to put stress on your muscles so they adapt.

The strengthlog program has you starting on your sets on 6 reps for each exercise.

When you complete 6 reps the app will automatically suggest 7 reps next time.

When you complete 7 reps the app will automatically suggest 8 reps next time.

when you have completed 8 reps. The weight is increased and the reps drop back down to 6 to repeat the process.

Your muscles would now have adapted to the increase workload.

You can adjust the rep ranges so you can work in anything from 1 - 30 reps. All though we do not advise this.

Any exercise has options at the bottom where you can adjust the amount of sets you do and the start and end reps the app will use.

strengthlog on the apple app store strengthlog on the google play store

Progressive Overload Using The App

Here you can see that on the last set this user got 6 reps on 97.5kg

progressive overload

Strengthlog app has suggested the lift below but if you can lift more go for it.

progressive overload program

And here are the controls at the bottom of each exercise.

progressive overload app



strengthlog on the apple app store strengthlog on the google play store